Everest Yoga Trek

Everest Yoga Trek

  • Location:
  • Difficulty: 1
  • Next Trip: 05/01/2017
  • Trip Cost: 3,225.00

Trip Description

Join our Everest Yoga Trek and journey into the heart of the Khumbu Valley which is protected by the mighty Himalaya peaks.  For thousands of years pilgrims and seekers from India, Nepal, Tibet, and around the world have come to this area to practice yoga and seek spiritual enlightenment.  Both Hinduism and Buddhism converge in this area making this an even more spiritual place where any yoga practitioner can meld their love for nature and the mountains, with their yoga practice and meditation.

This really is a special trip that includes a clean and delicious vegetarian diet, the opportunity to practice yoga among the Himalaya giants, invigorating hikes, and on the last few days meditation, massage and steam baths to continue cleansing and refreshing the body.  This is so much more than a trek and so much more than yoga.  If you love the mountains and enjoy yoga and wish to experience these majestic sources together, then this trip is for you and truly like no other yoga opportunity in the world.

Everest Yoga Trek:  Overview

Location:  Kathmandu and Khumbu Valley

Duration:  15 days

Activity:  Trekking, yoga, meditation, massage

Highest Altitude:  3,985 meters/13,074 feet

Accommodations:  Hotel/tea house

Group Rates available:  Yes

 

 

Trip Itinerary

Day 1

Arrival in Kathmandu and transfer to requested category hotel accommodation in Kathmandu (1,350 m / 4,430 ft).

Day 2

Sightseeing tour of Boudhanath, Pshupatinath and Patan. Also, last minute shopping and preparation for trek before departure. Service includes: full day sightseeing in Kathmandu, tour guide, entrance fees, private transportation, meeting with trekking guide and yoga instructor, and hotel accommodation.

Day 3

Flight from Kathmandu to Lukla; trek to Phakding (4 -5 hours, to 2,650m / 8,695ft); lodge accommodation. Service includes: airport transportation, Lukla flight, trekking guide, Yoga teacher, trekking porter, 2-hour Yoga class in Himalaya in the morning before trek and 2-hour class after trek, tea house accommodation and all meals.

Day 4

Trek from Phakding to Namche Bazaar (6 – 7 hours, 3,440m / 11287 feet), lodge accommodation. Service includes:  trekking guide, Yoga teacher, trekking porter, 1-2 hour Yoga class in Himalaya in the morning before trek and 1-2 hour class after trek, tea house accommodation and all meals.

Day 5

Acclimatization Day, Hike to Everest View Hotel (3,800 m / 12,468ft) for sunrise or panoramic view of Everest Lhotse face.  Two-hour yoga class at Everest View lodge. After lunch explore Sherpa and  Hilary museum at Namche.  Service includes:  trekking guide, Yoga teacher, trekking porter, 2-hour Yoga class in Himalaya in the morning and 1 -2 hour class in the afternoon, tea house accommodation and all meals.

Day 6

Trek from Namche Bazaar to Thame (4 hours, to 3,739m / 12,267 ft).  Service includes: trekking guide, Yoga teacher, trekking porter, 2-hour Yoga class in Himalaya in the morning before trek and 1-2 hour class after trek, tea house accommodation and all meals.

Day 7

Trek from Thame to Khumjung (5 hours, to 3,786m / 12,421ft 5hrs), lodge accommodation. Service includes: trekking guide, Yoga teacher, trekking porter, 2-hour Yoga class in Himalaya in the morning before trek and 1-2 hours after trek, tea house accommodation and all meals.

Day 8

Trek from Khumjung to Phortse (5 hours, 3,542 m / 11,364ft), lodge accommodation. Service includes:  trekking guide, Yoga teacher, trekking porter, 1-2-hour Yoga class in Himalaya in the morning before trek and 1-2 hour class after trek, tea house accommodation and all meals.

Day 9

Trek from Phortse To Pangboche (5 hours, to 3,985 m / 13,074ft), overnight at tea house. Service includes:  trekking guide, Yoga teacher, trekking porter, 2-hour Yoga class in Himalaya in the morning before trek and 1-2 hour class after trek, tea house accommodation and all meals.

Day 10

Trek from Pangboche to Tyangboche (4 hours, to 3,860 m / 12,665ft), lodge accommodation. Service includes: trekking guide, Yoga teacher, trekking porter, explore Tyangboche Monastery, 1-2 hour Yoga class in Himalaya in the morning before trek  and 1-2 hour class after trek, tea house accommodation and all meals.

Day 11

Trek from Tengboche to Namche Bazaar (5 hours, to 3,440 m / 11,287ft), lodge accommodation.  Service includes: trekking guide, Yoga teacher, trekking porter, 2-hour Yoga class in Himalaya in the morning before trek and 1-2 hour class after trek, tea house accommodation and all meals.

Day 12

Trek from Namche Bazaar to Lukla (4 hours, to 2,860m / 9,383ft), lodge accommodation. Service includes: trekking guide, Yoga teacher, trekking porter, 2-hour Yoga class in Himalaya in the morning before trek and 1-2 hour class after trek, tea house accommodation and all meals.

Day 13

Fly from Lukla to Kathmandu (1,350 m / 4,430 ft) and transfer to hotel. Free rest of the day. Service includes: Lukla flight and hotel accommodation.

Day 14

Service includes:

12:00-12:15 – Tea

13:00-14:00 – Lunch, relax in garden

14:00-15:00 – Massage

15:00-16:00 – Steam

17:00-18:30 – Yoga and meditation

18:30-19:30 – Dinner

Day 15

Service includes:

07:00-07:15 – Jala Neti Nasal Cleanse (optional)

07:15-08:00 – Mantra and Pranayama breath work

08:00-09:15 – Asana practice

09:15-10:00 – Breakfast and relax

11:30-12:30 – Ayurveda massage

13:00-14:00 – Lunch

15:00-16:00 – Ayurveda sauna

16:00-17:00 – Relax

17:00-18:00 – Meditation and Asana yoga

18:00-19:00 – Dinner

Day 16

Transport to airport

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